Optimize sleep for health and productivity
€30
About this course
“Optimise your sleep for health and productivity” – Learning module focuses on projecting sleep as the single most important factor to enhance productivity, manage fatigue, improve task effectiveness, and reduce absenteeism. The highlights of the course would be to enlighten the student on circadian rhythm, the science of sleep, how stress and anxiety can affect sleep, and also correct the dysfunctional beliefs and attitudes about sleep. The importance of sleep on decision making, memory formation, and performance and how it can influence dietary habits are an integral part of the course. The course will also provide insight into common sleep disorders like insomnia and will conclude with information on how to nurture your sleep.
Syllabus
"Optimise your sleep for health and productivity" - Learning module focuses on projecting sleep as the single most important factor to enhance productivity, manage fatigue, improve task effectiveness, and reduce absenteeism. The highlights of the course would be to enlighten the student on circadian rhythm, the science of sleep, how stress and anxiety can affect sleep, and also to correct the dysfunctional beliefs and attitudes about sleep. The importance of sleep on decision making, memory formation, and performance and how it can influence dietary habits are an integral part of the course. The course will also provide insight into common sleep disorders like insomnia and obstructive sleep apnea and will conclude with information on how to nurture your sleep.
Introduction 0/6
Introduction
A case for sleep 0/7
A case for sleep
Are you sleeping well? 0/5
Are you sleeping well?
Behavioral and psychological measures to optimize sleep 0/17
Behavioral and psychological measures to optimize sleep
Reviews
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natvar
Really good overview and essential information for anyone to improve their sleep.
teresaod92
Really interesting material and useful , and practical advice for improved sleep.
alark
Good overview of the factors that help to regulate sleep, reinforces the importance of sleep! Thanks.
COR
Very interesting course with lots of practical advice.