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Optimize sleep for health and productivity

Introduction

Introduction

6 readings
Reading: DISCLAIMER
Reading: Introduction – Optimize sleep for health and productivity
Reading: Why do we sleep?
Reading: How do we sleep?
Reading: How much sleep do we need?
Reading: Stages of sleep

A case for sleep

A case for sleep

7 readings
Reading: The relation between sleep, learning and memory
Reading: Types of memories and sleep
Reading: The relation between sleep and decision making
Reading: Effect of sleep deprivation on different types of decisions
Reading: The sleep – body weight connection
Reading: Sleep and stress
Reading: Sleep and physical health

Are you sleeping well?

Are you sleeping well?

5 readings
Reading: Homeostatic sleep drive – 2
Reading: Factors that influence your Sleep drive – Wake period
Reading: Factors that influence your Sleep drive- Light & Melatonin
Reading: Are you sleeping well?
Reading: Do you have difficulty falling asleep?

Behavioral and psychological measures to optimize sleep

Behavioral and psychological measures to optimize sleep

17 readings
Reading: Cognitive Behavioral approach to improve sleep
Reading: Consistent sleep schedule
Reading: What to do if you don’t fall asleep?
Reading: Avoid blue-light exposure
Reading: SLEEP ENVIRONMENT
Reading: Caffeine
Reading: Alcohol
Reading: Meal time
Reading: Fluid intake
Reading: Physical Exercise
Reading: Psychological measures – Stress and alertness
Reading: Psychological Measures – Journaling
Reading: Psychological Measures – Challenge your anxious thoughts
Reading: Psychological Measures – Calm your mind
Reading: Are you anxious about your sleep?
Reading: Dysfunctional Beliefs and Attitudes about Sleep(DBAS)
Reading: Conclusion – Optimize sleep for health and productivity

Course single

Optimize sleep for health and productivity

€80

About this course

“Optimise your sleep for health and productivity” – Learning module focuses on projecting sleep as the single most important factor to enhance productivity, manage fatigue, improve task effectiveness, and reduce absenteeism. The highlights of the course would be to enlighten the student on circadian rhythm, the science of sleep, how stress and anxiety can affect sleep, and also correct the dysfunctional beliefs and attitudes about sleep. The importance of sleep on decision making, memory formation, and performance and how it can influence dietary habits are an integral part of the course. The course will also provide insight into common sleep disorders like insomnia and will conclude with information on how to nurture your sleep.

Syllabus

"Optimise your sleep for health and productivity" - Learning module focuses on projecting sleep as the single most important factor to enhance productivity, manage fatigue, improve task effectiveness, and reduce absenteeism. The highlights of the course would be to enlighten the student on circadian rhythm, the science of sleep, how stress and anxiety can affect sleep, and also to correct the dysfunctional beliefs and attitudes about sleep. The importance of sleep on decision making, memory formation, and performance and how it can influence dietary habits are an integral part of the course. The course will also provide insight into common sleep disorders like insomnia and obstructive sleep apnea and will conclude with information on how to nurture your sleep.

Introduction 0/6

Introduction

6 readings
Reading: DISCLAIMER
0-1 minutes
Reading: Introduction – Optimize sleep for health and productivity
1 minutes
Reading: Why do we sleep?
1-2 minutes
Reading: How do we sleep?
1 minutes
Reading: How much sleep do we need?
0-1 minutes
Reading: Stages of sleep
1-2 minutes

A case for sleep 0/7

A case for sleep

7 readings
Reading: The relation between sleep, learning and memory
2 minutes
Reading: Types of memories and sleep
1-2 minutes
Reading: The relation between sleep and decision making
1 minutes
Reading: Effect of sleep deprivation on different types of decisions
1-2 minutes
Reading: The sleep – body weight connection
2 minutes
Reading: Sleep and stress
1 minutes
Reading: Sleep and physical health
1 minutes

Are you sleeping well? 0/5

Are you sleeping well?

5 readings
Reading: Homeostatic sleep drive – 2
1 minutes
Reading: Factors that influence your Sleep drive – Wake period
0-1 minutes
Reading: Factors that influence your Sleep drive- Light & Melatonin
1 minutes
Reading: Are you sleeping well?
1 minutes
Reading: Do you have difficulty falling asleep?
1 minutes

Behavioral and psychological measures to optimize sleep 0/17

Behavioral and psychological measures to optimize sleep

17 readings
Reading: Cognitive Behavioral approach to improve sleep
1 minutes
Reading: Consistent sleep schedule
0-1 minutes
Reading: What to do if you don’t fall asleep?
1-2 minutes
Reading: Avoid blue-light exposure
0-1 minutes
Reading: SLEEP ENVIRONMENT
0-1 minutes
Reading: Caffeine
0-1 minutes
Reading: Alcohol
0-1 minutes
Reading: Meal time
0-1 minutes
Reading: Fluid intake
0-1 minutes
Reading: Physical Exercise
0-1 minutes
Reading: Psychological measures – Stress and alertness
0-1 minutes
Reading: Psychological Measures – Journaling
0-1 minutes
Reading: Psychological Measures – Challenge your anxious thoughts
0-1 minutes
Reading: Psychological Measures – Calm your mind
0-1 minutes
Reading: Are you anxious about your sleep?
1 minutes
Reading: Dysfunctional Beliefs and Attitudes about Sleep(DBAS)
1-2 minutes
Reading: Conclusion – Optimize sleep for health and productivity
2 minutes

Reviews

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See what learners said

  • natvar

    Really good overview and essential information for anyone to improve their sleep.

  • teresaod92

    Really interesting material and useful , and practical advice for improved sleep.

  • alark

    Good overview of the factors that help to regulate sleep, reinforces the importance of sleep! Thanks.

  • COR

    Very interesting course with lots of practical advice.

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