Optimizing sleep for night shift workers
€30
About this course
Night shift work is highly prevalent in industrialized nations and it can have pronounced adverse effects on sleep leading to subjective sleepiness, performance degradation and accident risk. It is in the interest of both employers and employees to accept it and focus on the best sleep practices for shift workers to optimize sleep to the best possible level.
The “optimizing sleep for night shift workers” learning module aims to help shift workers understand the science of sleep, the impact of sleep debt and fatigue. This module also equips individuals with the best sleep practices to optimize their sleep during the daytime to improve their productivity and enjoy the health benefits.
FAQs
Who is the course for?
The course is for anyone who engages in nightshift work. It will help you to optimize your behaviors and address your anxiety about sleep. The course also intends to help you to adapt while switching between different shifts.
How do I access the course?
You can access the course by registering on the website and then applying for it. You will then be able to use your login details to access the course to complete it.
I dont have problems with sleep but would the course be helpful for me?
Yes, the course is designed for anyone who engages in night shift work. It will help you to optimize your sleep while working the night shift and also to adapt to a new sleep routine when you are switching to a different shift. You may be doing things right already, but the course helps to strengthen the correct behaviors and beliefs about sleep.
Syllabus
The "optimizing sleep for night shift workers" learning module aims to help shift workers understand the science of sleep, the impact of sleep debt and fatigue. This module also equips individuals with the best sleep practices to optimize their sleep during the daytime to improve their productivity and enjoy the health benefits.
The science of sleep 0/7
The science of sleep
Sleep is an active state contrary to popular belief and you spend one-third of life sleeping. But it is imperative for you to know why you sleep and how sleep happens? "The science of sleep" helps you to understand the intricate complex process behind the art of sleeping.
Fatigue - Definition, causes and consequences. 0/6
Fatigue - Definition, causes and consequences.
Optimize your sleep while working night shift 0/16
Optimize your sleep while working night shift
BEHAVIORAL AND PSYCHOLOGICAL MEASURES TO OPTIMISE SLEEP 0/18
BEHAVIORAL AND PSYCHOLOGICAL MEASURES TO OPTIMISE SLEEP
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