How to sleep better – Podscast by Motty Varghese
How to sleep better is the million-dollar question. Rob O Donohue of www.robofthegreen.ie recorded this podcast with Motty Varghese. It turned out to be an in-depth interview on sleep, performance, chronotype, Insomnia. https://robofthegreen.ie/episodes/mottyvarghese-sleepbetter-ep114/
Can sleep affect employee productivity?
For a very long time, we focused on sleep disorders and not general sleep problems. Sleep disorders undoubtedly has its impact on employee well being and productivity, but they may go unnoticed or will be tolerated by the affected. General sleep problems precipitated initially by inadequate sleep behaviors may ultimately lead to sleep disorders with insomnia