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Anxiety and Sleep in COVID times

For every person who tests positive or develops symptoms of COVID 19, there are many others who will be anxious about them, and for every COVID death, there is many who are grieving. Stress and anxiety are very prevalent in the times we are in and sometimes can precipitate long-standing sleep difficulties. Sleep and in particular, REM stage of sleep has a calming effect on us and helps to reduce anxiety and stress. I am thankful for the opportunity to speak to broadcaster Louise Tighe of FM104 about anxiety and the need to prioritizesleep.

Click on the link below to listen:

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